Being a military spouse is never easy. I know, because I am one. When a spouse is deployed, the other has to keep everything going. When children are involved, this becomes increasingly more difficult.
When a parent gets deployed, children have a piece of them that is missing. A vital person in their life is gone…
Friendship is important to us as human beings. We gravitate to other people. You might have a big group of friends. You might have one close friend. But everyone has someone. The power of a friend is unbeatable.
Because of the pandemic and social distancing, loneliness has increased dramatically. Isolation can lead to depression, anxiety, and…
May is Mental Health Awareness Month. It’s a good time for parents and children to focus on staying positive and to practice techniques that benefit their mental health. Now in the age of COVID-19, children’s mental health awareness has never been more important. I have been thinking a lot about my own kids and how…